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My persOnal insights on aikido, karate, macrobiotics and daily life applicaTions
I don't know about you, but I'm loving the warmer weather lately. I can feel the excitement of this time of year in our dojo too, with welcoming new students lately and events coming up soon. Belt Level Gradings First up, we have gradings during the last class of Term 3 on Thursday 21st September. Through completing a grading successfully, the student has the opportunity to be promoted to the next belt level. What's involved? During the 6:30 - 6:45 timeslot of each class, students have been working on the grading techniques for their next belt level (e.g. the white belts have been practising techniques for the red belt grading). Within our last class of the term, students who feel they are ready will be tested on performing their grading techniques. If the student performs all techniques confidently, they will be promoted to the next belt level. Who can attempt a grading? Generally, any student who has practised all of their grading techniques many times, and feels they are confident in all these techniques, will be allowed to attempt the grading. Receiving your belt and certificate Grading fees are to be paid after a student passes a grading. The standard fee is $20, which covers the grade promotion and the belt. If you pay $30, you can receive not only the belt, but also a personalised grading certificate. I also have grading technique videos available for purchase so students can learn and practise at home. See the “learn from home” page of this website, or contact me if interested. Aiki Communication Class for Parents and Children - Thursday 5th October 6:30pm The principles of aikido can be applied to daily life, and in particular, communication. I have combined my 18 years experience in aikido, 12 years primary school teaching experience and qualification in holistic counselling to bring you this unique course. You will learn to create harmonious and effective communication with your child, leading to deeper connection, cooperation and mutual understanding. Click the button below to get more info and book in your place: Spring Health Tips In the holistic understanding of macrobiotics and oriental medicine, winter is a time of stillness - a heavy, stagnant time. Spring is when the energy starts to move. Winter is like the seed, and spring is like the seedling beginning to grow. Energy starts to move up and out. You may have felt this shift yourself. You may be feeling more enthusiastic or energetic lately. If not, don't worry! There are plenty of things you can do to catch the energy of spring. Everyone has heard of spring cleaning. This isn't just for your house. Your body is doing it too! Traditionally, spring relates to the liver and gallbladder. These organs help protect your body from toxins, and they're working particularly hard in spring. They're working to clean you out of all the heaviness, stagnant energy and toxins that have accumulated (especially through the winter). If this detoxification goes well, you should feel light and energised, with plenty of energy to accomplish what you want in life, or, more importantly, to enjoy life! Here are some tips for this time of year:
Finally, if you'd like more detailed, one-on-one help and guidance for a healthy diet and lifestyle, I am available. With my qualification in macrobiotic holistic health counselling and over 20 years experience studying diet and health, I will guide you to help overcome health challenges or achieve your health goals. This could be for yourself or a family member, such as a child. I will give specific recommendations based on deeply listening to your needs. Here are just some things I can help with*:
* Medical legal disclaimer: obviously I am not a medical professional, so my services should not replace consultation with a qualified medical doctor. For any health concerns, or before implementing any changes I may advise, consult your doctor or healthcare professional. Any ideas I provide you with are for your informational purposes only, and what you choose to do with this information is your own responsibility.
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